Avana can host a corporate wellness day that your team will never forget
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Pack one:
Breath and ice day
Full guidance of a certified Wim Hof instructor
Presentation about how breathwork and cold exposure can regulate the nervous system and be used to eliminate stress
Scientific background
A life-changing guided breathwork session
A group cold exposure session
Bonding and
Guidance on integrating this practise into daily life
Pack two:
Yoga, movement and down-regulation
Our daily wellness packages include:
Fully catered lunch, snacks and healthy drinks throughout the day
Up to 20 employees
A big tent by the river where you can hold presentations and wellness activities such as yoga
Full sound system setup
Access to the river for downtime swims
Important info:
Wellness days can run on Monday, Tuesday or Wednesday
Wellness days usually run from 9am-6pm. This is negotiable depending on the itinerary
A maximum of 20 employees. Bigger events can be planned in a custom way, contact us.
Example itinerary:
Testimonials:
“Or wellness day at Avana was abolsutely amazing. Alex and the team created a really beautiful package for our team buiding day. The food was amazing, the team had a lot of fun and hopefully this injects our culture with a healthy future”
“Or wellness day at Avana was abolsutely amazing. Alex and the team created a really beautiful package for our team buiding day. The food was amazing, the team had a lot of fun and hopefully this injects our culture with a healthy future”
“Or wellness day at Avana was abolsutely amazing. Alex and the team created a really beautiful package for our team buiding day. The food was amazing, the team had a lot of fun and hopefully this injects our culture with a healthy future”